Yet Another Training Day. Worked on my Ultimate MTB Training Program from James Wilson today. I went into the gym for this session, LA Fitness, which I loath. I needed a stationary bike to perform the bike interval training since I could not get out to the trails. The hip pain I had in previous TGU sessions did not occur today, but I didn’t use any weights either. I am noticing a difference in my power, which is  good thing.

Yeti Cycles posted that 27 of the 32 slots for the Nepal trip have been filled.  Even though it’s almost a year away, reading this makes me very excited to get there!

Get your flow on